1/4 cup Bran Cereal
1 ripe Banana (chopped)
2 tablespoons low fat natural yoghurt
1-2 teaspoons honey (to taste)
180ml cold milk (low fat or soy may be used)
Nutmeg (optional)
Place all ingredients, except nutmeg, into a blender and blend until smooth. Pour into a tall glass, sprinkle with nutmeg if desired
and serve immediately.
Optional: For a delicious nutty taste, try adding 1 tablespoon of slivered almonds to the blender.
"Thank you Matt V., Oradell, NJ"
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