Spinning
Spinning is a comprehensive indoor cycling training system, for people of all fitness levels.
Spinning program rides combine a foundation of basic cycling movements with motivational coaching techniques, breathing awareness and heart rate training in specified Energy Zones. Participants burn an average of 500 calories in 40 minutes of non-impact, individually paced, cardiovascular exercise. Stimulating music and a fun, motivating environment ensure an enjoyable, safe and effective journey for all participants.

Body Composition Assessment
Achieving and maintaining healthy levels of body fat is an important aspect of health and fitness.
Losing weight is one of the most popular reasons for joining a health and fitness club, but how can you ensure you are losing fat and not muscle or water?

We offer an easy, yet thorough test using Futrex 5000 infrared technology to accurately measure your body fat percentage, thus allowing you to keep track of your progress. Additionally, we can undertake a more in depth assessment using skin-fold callipers to measure body fat at a variety of body locations.

Osteoporosis Seminars/Programs [Click Here for More Details]
Seminars are conducted for people with arthritis who are at an increased risk for developing osteoporosis and those who are currently experiencing the symptoms of osteoporosis.
You will be provided with the increased awareness and knowledge to aid you in the prevention or control of osteoporosis.

The program includes information on various topics related to osteoporosis such as general information and risk factors, screening and diagnosis, nutrition, exercise, fall prevention, and medications. It focuses specifically on increasing your awareness and intention to adopt health behaviors such as obtaining a bone density test, calcium consumption, participating in physical activity, use of fall prevention strategies and the appropriate use of medications.